Women’s Health

Pelvic Floor Assessment And Rehabilitation

  • Pelvic floor muscle weakness and dysfunction
  • Pre and post gynaecological surgery

Incontinence

  • Urinary (stress, urge, mixed)
  • Nocturia
  • Frequency
  • Voiding dysfunction
  • Bedwetting – adults and children
  • Faecal

Bowel Assessment and Management

  • Faecal incontinence
  • Constipation
  • Defaecation difficulties

Prolapse

  • Assessment, management and prevention
  • Pre and post prolapse surgery – recovery programs
  • Pessary fittings

Pelvic pain

  • Assessment and treatment
  • Vaginismus
  • Vulvodynia
  • Pain with intercourse
  • Pelvic floor hypertonicity

Pregnancy

  • Pelvic floor assessment and education
  • Preparing the pelvic floor and perineum for birth
  • Safe exercises during pregnancy
  • Abdominal muscle separation
  • Pubic symphysis dysfunction and sacroiliac joint pain
  • Posture correction and back care
  • Epi-no

Postnatal

  • Post natal pelvic floor check
  • Management of perineum – recovery program
  • Incontinence – bladder and bowel
  • Prolapse
  • Abdominal muscle separation – assessment and management
  • Posture correction and back care
  • Postnatal exercise programs – vaginal/caesarian births

Safe Exercises for Pelvic Floor

  • Core stability – exercise programs for home and gym
  • Posture correction

Osteoporosis

  • Education, exercise and management

Workshops

Bondi Junction only

  • Pregnancy – preparing the pelvic floor and perineum for birth
  • Postnatal – pelvic floor and abdominal muscle recovery
  • Osteoporosis – management and prevention
  • Menopause – taking care of your pelvic floor, education and exercise