Women’s Health
Pelvic Floor Assessment And Rehabilitation
- Pelvic floor muscle weakness and dysfunction
- Pre and post gynaecological surgery
Incontinence
- Urinary (stress, urge, mixed)
- Nocturia
- Frequency
- Voiding dysfunction
- Bedwetting – adults and children
- Faecal
Bowel Assessment and Management
- Faecal incontinence
- Constipation
- Defaecation difficulties
Prolapse
- Assessment, management and prevention
- Pre and post prolapse surgery – recovery programs
- Pessary fittings
Pelvic pain
- Assessment and treatment
- Vaginismus
- Vulvodynia
- Pain with intercourse
- Pelvic floor hypertonicity
Pregnancy
- Pelvic floor assessment and education
- Preparing the pelvic floor and perineum for birth
- Safe exercises during pregnancy
- Abdominal muscle separation
- Pubic symphysis dysfunction and sacroiliac joint pain
- Posture correction and back care
- Epi-no
Postnatal
- Post natal pelvic floor check
- Management of perineum – recovery program
- Incontinence – bladder and bowel
- Prolapse
- Abdominal muscle separation – assessment and management
- Posture correction and back care
- Postnatal exercise programs – vaginal/caesarian births
Safe Exercises for Pelvic Floor
- Core stability – exercise programs for home and gym
- Posture correction
Osteoporosis
- Education, exercise and management
Workshops
Bondi Junction only
- Pregnancy – preparing the pelvic floor and perineum for birth
- Postnatal – pelvic floor and abdominal muscle recovery
- Osteoporosis – management and prevention
- Menopause – taking care of your pelvic floor, education and exercise